> For the complete documentation index, see [llms.txt](https://koyodraw.gitbook.io/drawtab/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://koyodraw.gitbook.io/drawtab/ergonomics/pen-handling/repetitive-strain-injuries.md).

# Repetitive Strain Injuries

WIP

**Repetitive Strain Injury (RSI)** is a condition where muscles, tendons, nerves, or joints are damaged due to repetitive motions, overuse, or maintaining fixed positions for long periods. It’s often linked to work or activities that involve constant, forceful, or awkward movements.

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#### Resource:

#### Kuuube's RSI Notes: <https://kuuuube.github.io/rsi-notes/>

{% embed url="<https://www.uts.edu.au/about/uts-vision/health-wellbeing/preventing-injury-and-illness/hazards/computer-comfort/gentle-office-stretching-exercises>" %}

{% embed url="<https://www.youtube.com/watch?v=fdD7CgN5FGg>" %}